- Home care protocol
- English and Spanish
- North Carolina
The 2 minutes at the end of your cleaning
What your hygienist would tell you, if she had more than two minutes.
Your gums bleed because plaque is sitting at the gumline. Not because you are doing something wrong. Here is the fix, week by week.
7 questions and one photo. No account, no password. Your top 3 fixes are free.

The problem
You were numb, rushed and half-listening.
She saw exactly where the plaque sits and which technique is failing. Then she had 2 minutes to say it. You left with a free toothbrush and a pamphlet written for nobody.
6 months later the bleeding is back, and everyone pretends to be surprised.
2:00
Time she gets to explain your mouth to you
What you have instead
- The office pamphlet
- Written for everyone, so written for nobody.
- Brand apps
- A companion for one company's hardware.
- Habit apps
- A timer with no clinical judgment behind it.
- Videos and chatbots
- Fluent, contradictory, nobody accountable.
How it works
A protocol, not more content.
Her clinical judgment is written down once as a set of rules. Your answers and your photo go in. Your protocol comes out.

- 1Free
Intake
7 questions, one per screen. Each one changes what you get. “Not sure” is a real answer.
- 2Free
Photo check
One photo of your teeth and gums, in ordinary bathroom light. Retake it if you want.
- 3Free
Top three fixes
Three fixes named for your mouth, each with the reason, next to your own photo.
- 4$15
The Protocol
Her Picks with a cheaper Substitute for each, your technique corrections, and The 8 weeks.
- 5Included
Report card
A second photo at week 8, before and after, on one page you hand to your hygienist.
The 8 weeks
It is a weekly habit, not a daily app.
One check-in email a week, same day, same time. The subject line is the task. Then it ends on purpose.
Tonight
One thing, 3 minutes, before bed.
Same hand, better angle
Look for less bleeding
This is where you check.
Between the teeth
The spot you always miss
Snacks and sipping
Hold what worked
Second photo
Before and after. Report card.
If bleeding has not dropped by week 3, that is information, not failure.
The one thing to know about us
We don’t sell brushes.
No product line, no affiliate links, nothing to ship you. That is why every Pick names a cheaper Substitute that also works.
Neutral by design
We make money one way: you buy a protocol. Never from what it recommends.
Spanish is not a translation
Every word ships in English and Spanish at the same time, written in both.
Coaching, not diagnosis
We say “this looks like”, never “you have”. Pain or loose teeth go to your dentist.

What it costs
One payment. No subscription.
Protocol
$15
One person. Top three fixes, Picks and Substitutes, The 8 weeks, Report card.
Start the intake — freeFamily protocol
$29
Up to 4 people. Each with their own intake, their own photo, their own weeks.
Start the intake — freeInsurance does not cover this. That is why it costs $15 and not $150. Refunds within 14 days, no questions.
Your gums can stop bleeding in 8 weeks.
You need a plan for your mouth, not a pamphlet for everyone.
7 questions and one photo. No account, no password. Your top 3 fixes are free.